PRAXIS
Knowing is only valuable when tested by consistent lived experience of doing - take a deep dive into the work
PRAXIS
Knowing is only valuable when tested by consistent lived experience of doing - take a deep dive into the work
The Praxis program includes three courses consisting of video lessons
Courses
Price Options
All five courses / each course separately
The price includes all studying materials and access to the class chat for a year
The price includes all studying materials and access to the class chat for a year
Full access
All lessons will be saved in your private account once you've completed a given course. A new lesson opens every three days / each week
Program
PRAXIS
Physical Development
Warm Up
Spinal Mobility
Balance
Stretching Lower Body
Stretching Upper Body
Connective Tissue Development
Squat Development
Basic Developmental Patterns
Mobilising Upper Body 1 - Hanging
Basic Developmental Patterns 2
Strengthening Arms
Soft Tissue Work
Squat Development 2
Awareness through Movement
Strengthening Core
Eyes Differentiation
Stretching Upper Body 2
Hips Development
Wrists and Fingers Prep
Plyometrics
Balance 2
Overcoming Obstacles and Rolls
Opening the Spine
Weightlifting
Object Manipulation
Mobilising Upper body 2 -Pull Ups
Boxing Basics 1 - Connecting the Arms
Staff Drills
Boxing Basics 2 - Jab and Cross
Basic Developmental Patterns 3
Dips
Loosening Exercises 1
Boxing Basics 3 - Hook and Uppercut
Squats Set
Pushups Advanced
Overcoming Obstacles - Landing into Roll
Rings Work - Pushups
Loosening Exercises 2
Elbow Strike
Kiscking Drills 1
Rings Work - Skin the Cats prep
Stringing the Arms
Spinal Flexibility Advanced 1
Elbow Strike 2
Arms Connectivity 1
Kicking Drills 2
Soft Acrobatics
Rings Work - Skin the Cats
Loosening Exercises 3
Kicking Drills 3
Overcoming Obstacles - Kong Vault
Spinal Flexibility Advanced 2
Loosening Exercises 4
Rings Work - Dips
Soft Acrobatics 2
Arms Connectivity 2
Overcoming Obstacles - Climb Up
Rings Work - Muscle Up
Arms Connectivity 3
Loaded Stretching
Stretching for Sitting
and more…
Spinal Mobility
Balance
Stretching Lower Body
Stretching Upper Body
Connective Tissue Development
Squat Development
Basic Developmental Patterns
Mobilising Upper Body 1 - Hanging
Basic Developmental Patterns 2
Strengthening Arms
Soft Tissue Work
Squat Development 2
Awareness through Movement
Strengthening Core
Eyes Differentiation
Stretching Upper Body 2
Hips Development
Wrists and Fingers Prep
Plyometrics
Balance 2
Overcoming Obstacles and Rolls
Opening the Spine
Weightlifting
Object Manipulation
Mobilising Upper body 2 -Pull Ups
Boxing Basics 1 - Connecting the Arms
Staff Drills
Boxing Basics 2 - Jab and Cross
Basic Developmental Patterns 3
Dips
Loosening Exercises 1
Boxing Basics 3 - Hook and Uppercut
Squats Set
Pushups Advanced
Overcoming Obstacles - Landing into Roll
Rings Work - Pushups
Loosening Exercises 2
Elbow Strike
Kiscking Drills 1
Rings Work - Skin the Cats prep
Stringing the Arms
Spinal Flexibility Advanced 1
Elbow Strike 2
Arms Connectivity 1
Kicking Drills 2
Soft Acrobatics
Rings Work - Skin the Cats
Loosening Exercises 3
Kicking Drills 3
Overcoming Obstacles - Kong Vault
Spinal Flexibility Advanced 2
Loosening Exercises 4
Rings Work - Dips
Soft Acrobatics 2
Arms Connectivity 2
Overcoming Obstacles - Climb Up
Rings Work - Muscle Up
Arms Connectivity 3
Loaded Stretching
Stretching for Sitting
and more…
Physical Development
Here you will find detailed instructions on development of the most tangible aspect of your being - physical body. Practices here encompass the study and the ways of
Integral Mobility
Active Flexibility
Art of Balance and Coordination
Building of Functional Strength
Plyometrics
Loaded Stretching
Work with Gymnastic Rings
Taijiquan Loosening Exercises
To see the complete list of lessons, click here
Bartenieff’s Basic Developmental Patterns
Work with the Connective Tissues and Elasticity
Basics of Boxing and Kickboxing
Art of Overcoming Obstacles
Soft Acrobatics
Bulletproofing the Body
Energetic Development
Preliminaries:
Life-Nourishing: Food
Sitting
Abdominal Breathing
Listening
Anchoring the breath
Spreading the Awareness
Life-Nourishing: Sleep
Life-Nourishing: Waking Up
Standing: Sit, not Squat
Standing: Wuji, Neutral Stance
Finding Qi
Basic Qigong:
Body Development
Compressing the Pearl
Flying Hands
Opening Chest
Upholding the Moon
Wiji Stance Revisited
Swimming Dragon
Diagonal Flying
Cow Gazes at the Moon
Havenly Bow
Basic Qigong Full
Wuxing Qigong:
Wuxing Basics
Water Element Qigong
Wood Element Qigong
Fire Element Qigong
Earth Element Qigong
Metal Element Qigong
Wuxing Full
Consolidating, Mobilising and Harmonising Qi:
Building Density 1
Heart Field
Building Density 2
Sinking Qi
Reverse Abdominal Breathing
Kidney-Nourishing Qigong
Building Density 3
Thickening Qi
Heart-Nourishing Qigong
Building Density 4 - The Gourd
Reverse Abdominal Breathing 2
Refinging Density
Spleen-Nourishing Qigong
Liver-Nourishing Qigong
Refining Density 2
Lungs-Nourishing Qigong
Foundations of Alchemy:
Small Waterwheel Prep
Releaseing the Mind
Harmony of the Elements
Harmony of the Elements - Full Sequence
Scholar and Martial Fire
Extraction of Yang
Gathering the Field
Mixing Fire and Water
Small Waterwheel
Freeing the Clipping Passes
Full Orbit
Releasing the Mind 2
Consolidation and Refinement
Opening the Channels:
Three Regulations
Clearing the Heart
Channels Opening Preliminaries
Opening the Channels 1
Compacting the Field
Opening the Channels 2
Hun Yuan Qigong 1
Opening the Channels 3
Hun Yuan Qigong 2
Bellows Breathing
Taiyi Hundun Qigong 1
Hun Yuan Qigong 3
Taiyi Hundun Qigong 2
Hun Yuan Qigong 4
Taiyi Hundun Qigong 3
Hun Yuan Qigong 5
Transforming the Emotions 1
Hun Yuan Qigong 6
Transforming the Emotions 2
Hun Yuan Qigong 7
Prana
Hun Yuan Qigong 8
and more…
Life-Nourishing: Food
Sitting
Abdominal Breathing
Listening
Anchoring the breath
Spreading the Awareness
Life-Nourishing: Sleep
Life-Nourishing: Waking Up
Standing: Sit, not Squat
Standing: Wuji, Neutral Stance
Finding Qi
Basic Qigong:
Body Development
Compressing the Pearl
Flying Hands
Opening Chest
Upholding the Moon
Wiji Stance Revisited
Swimming Dragon
Diagonal Flying
Cow Gazes at the Moon
Havenly Bow
Basic Qigong Full
Wuxing Qigong:
Wuxing Basics
Water Element Qigong
Wood Element Qigong
Fire Element Qigong
Earth Element Qigong
Metal Element Qigong
Wuxing Full
Consolidating, Mobilising and Harmonising Qi:
Building Density 1
Heart Field
Building Density 2
Sinking Qi
Reverse Abdominal Breathing
Kidney-Nourishing Qigong
Building Density 3
Thickening Qi
Heart-Nourishing Qigong
Building Density 4 - The Gourd
Reverse Abdominal Breathing 2
Refinging Density
Spleen-Nourishing Qigong
Liver-Nourishing Qigong
Refining Density 2
Lungs-Nourishing Qigong
Foundations of Alchemy:
Small Waterwheel Prep
Releaseing the Mind
Harmony of the Elements
Harmony of the Elements - Full Sequence
Scholar and Martial Fire
Extraction of Yang
Gathering the Field
Mixing Fire and Water
Small Waterwheel
Freeing the Clipping Passes
Full Orbit
Releasing the Mind 2
Consolidation and Refinement
Opening the Channels:
Three Regulations
Clearing the Heart
Channels Opening Preliminaries
Opening the Channels 1
Compacting the Field
Opening the Channels 2
Hun Yuan Qigong 1
Opening the Channels 3
Hun Yuan Qigong 2
Bellows Breathing
Taiyi Hundun Qigong 1
Hun Yuan Qigong 3
Taiyi Hundun Qigong 2
Hun Yuan Qigong 4
Taiyi Hundun Qigong 3
Hun Yuan Qigong 5
Transforming the Emotions 1
Hun Yuan Qigong 6
Transforming the Emotions 2
Hun Yuan Qigong 7
Prana
Hun Yuan Qigong 8
and more…
Energetic Development
This aspect of practice is aimed at bringing one in touch with and starting to govern the less tangible aspect of our embodiment - the energy system
Currently, this aspect of practice is studied only via regular Zoom classes with Evgenii due to its intricacy and the necessity of direct observation by the teacher. A free month trial contains basic pre-recorded lessons on setting up the correct conditions for the practice of energetic arts.
Currently, this aspect of practice is studied only via regular Zoom classes with Evgenii due to its intricacy and the necessity of direct observation by the teacher. A free month trial contains basic pre-recorded lessons on setting up the correct conditions for the practice of energetic arts.
Heartmind Development
Preliminary Practices:
Willpower
Morality and Ethical Conduct
Purpose
Physicality and Psychology
Endurance
Energetics and Embodiment
Morality and Ethical Conduct 2
Loving Kindness
Recollection of Grattitude
Sympathetic Joy
Need vs Desire
Compassion
States of Trance
Insignificance
Recollection of Repulsiveness
The Path:
Eight Factors
Sense-restraint
Samatha
Confidence
Four Foundations of Mindfulness
Vipassana
Seven Factors of Awakening
Dependent Origination
Virtues
Right Understanding
Recollection of Death
Discernment
Renunciation
Mental Defilements
Kamma
No Self
No Self 2
Release
Wisdom
Willpower
Morality and Ethical Conduct
Purpose
Physicality and Psychology
Endurance
Energetics and Embodiment
Morality and Ethical Conduct 2
Loving Kindness
Recollection of Grattitude
Sympathetic Joy
Need vs Desire
Compassion
States of Trance
Insignificance
Recollection of Repulsiveness
The Path:
Eight Factors
Sense-restraint
Samatha
Confidence
Four Foundations of Mindfulness
Vipassana
Seven Factors of Awakening
Dependent Origination
Virtues
Right Understanding
Recollection of Death
Discernment
Renunciation
Mental Defilements
Kamma
No Self
No Self 2
Release
Wisdom
Heartmind Development
This section contains teachings and practices aimed at creating conditions in one's heartmind necessary for spiritual cultivation
Right Understanding
In-depth Teachings on the Path of practice, including:
Contemplations of Purpose, Death, Nature of Desire and Role of Endurance
Recollections of Gratitude, Repulsiveness of the Body, and Principle of Insignificance
Four Noble Truths
Differentiating Energetics, Embodiment and Psychological Aspect of the Practice
Review of the States of Trance and their Role in Cultivation
Seven Factors of Awakening
To see the complete list of lessons, click here
Dependent Origination
Samatha and Vipassana
Factors of the Noble Eightfold Path
Sense-restraint
Four Foundations of Mindfulness
Mental Defilements
Law of Kamma
Discernment and Wisdom
Renunciation and Release
Virtuous Qualities
No Self
Praxis and Theory
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